Good for you
Ancient cultures knew what we are only rediscovering; seaweed is a tasty superfood that is incredibly healthy to eat!
Like any of its green leafy veg counterparts
(think kale and spinach) seaweed is:
good for your gut: rich in fibre, magnesium, calcium, and folate.
good for your heart: high in iron, low in sugar!
good for your brain: contains omegas, DHA, EPA, + powerful antioxidants that reduce inflammation.
Seaweed is also an excellent source of iodine
which is essential for healthy thyroid function.